What are the Reasons of Snoring ?
01 Jul 2010 Leave a Comment
If you are a snorer, you are not alone. Any medical research can show that, about 44 percent of men and 28 percent of women are snorers. The prevalence of snoring increases with age, so the older you are, the more likely you are to snore. Researches prove that 20% of children are mild snorers and up to 10 percent of children snore every night. These statistics are enough to show that many of us snore, but what causes snoring?
Snoring noise is produced when soft palate, uvula or pharyngeal walls start to vibrate. Muscles throughout your body start to loosen when you sleep. Muscles of the upper airway are no exception. The result of loosening these muscles is that it reduces the size of the airways, causing airflow constriction and turbulence. The turbulence causes the soft tissues vibrate and you snore.
Since not all people snore, why does one person snore and another doesn’t? A high share of snorers tend to be overweight. Excess weight in the neck area will contribute to the constriction of the normal airway, causing snoring. If you snore and you are overweight, “Drop the weight, drop the snoring,” will probably solve all your snoring problems. If you lose a few pounds, you will snore less. Less snoring means more energy during the day.
Snoring but not overweight? Chronic nasal disorder may be another reason of snoring. Snoring can be caused by sinusitis. Perhaps you have nasal polyps or a deviated septum, which can also cause snoring. It’s possible to treat sinusitis with some snoring remedies, but the more serious conditions should be treated by a qualified medical professional.
An important thing to remember is that snoring is not an illness, snoring is just a symptom. It could be a symptom of sleep apnea. The airway can actually become totally blocked, causing a person to momentarily stop breathing. Awakening is needed to restore normal breathing. Eventually such person can not get full night rest and will lack energy all the time. If you snore, it’s important to select the one of snoring remedies that will fit your needs best, not just for the sake of a good night’s sleep, but for the sake of your health.
